Acupuncture is a natural therapy and an Ancient Medicine, that involves stimulation of anatomical locations in the skin by thin sterile needles. The stimulation causes multiple biological responses in your body. These biological responses modulate the body to produce biochemicals that improve blood circulation, stimulate the nervous system and release of anti-inflammatory that helps the body's own ability to heal.
By also improving your eating habits, you will enhance your Acupuncture treatment and your quality of life. Food can be also a Medicine when we know what to eat and gives the body the essential nutrients it needed for the healing process.
Nanda obtained a BSc. (Hons) degree in Nutrition from the Public University of Ouro Preto in Brazil. She worked in companies, schools, and communities focusing on Healthy and Consciousness Eating. Passionate for Holistic Science she studied Acupuncture in Acupuncture Foundation of Ireland in Dublin followed by an internship in a Traditional Medicine Hospital in Asia. She is known for her personal approach, warm nature, and positive results. Nanda integrates Nutrition and Acupuncture to improve health and wellbeing. She is also a member of AFPA Acupuncture Foundation Professional Association and of the Nutritional Therapist of Ireland, so depending on your health insurance policy, you may be able to claim your receipt back.
Acupuncture is very well known for its effectiveness in the treatment of pain. Weather is a headache, a repetitive injury, a sport injury, a period pain, any type of pain, acute or chronic. Acupuncture enhances endogenous opiates, such as dynorphin, endorphin, encephalin, and release corticosteroids, relieving pain and enhancing the healing process Nutrition works by providing the body the right nutrients that have anti-inflammatory properties.
When under stress constantly, the body releases cortisol at all hours and it is linked to increased risk for physical (cardiovascular diseases, metabolic diseases), psychiatric and neuro degenerative disorders (depression, anxiety, Alzheimer’s disease and Parkinson’s disease). It also contributes to a greater risk for infection, prolonged infectious episodes, and delayed wound healing. Imbalances can as well, lead to inflammation and thyroid issues. Acupuncture by evening out your mood, allows you to feel less affected by and better equipped to manage the stressful aspects your life. Nutrition offers support to your body to control hormones unbalances. Acupuncture and Nutrition offer gentle and safe approaches for many other conditions such as: Cardiovascular diseases, Musculoskeletal conditions, Digestive Issues, and many others.
Sleep is crucial. It is the way that our body recovers itself. It can be difficult to quiet the mind enough to achieve a restorative sleep. Acupuncture is highly effective at resolving insomnia, but even people who do not mention sleep as a problem, acupuncture and nutrition has a tendency to produce a more restful night.
Acupuncture and Nutrition strengthens natural resistance to diseases. It works by enhance your reserve and equipping you to fight off pathogens. By boosting your immune system, you can avoid illness rather than dealing with it after it happens.
With Acupuncture and Nutrition, you will notice that you are able to make decisions faster, with greater confidence and might feel up to about tackling items that have been lingering for months.
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