There are many benefits of having massage - from treating chronic diseases and injuries to alleviating the growing tensions of our modern lifestyles. Having a massage does more than just relax your body and mind - there are specific physiological and psychological changes which occur, even more so when massage is utilized as a preventative, frequent therapy and of course mere luxury. Massage not only feels good, but it can cure what ails you.
We recommend to do 15 – 20min pre massage steam session in a spa capsule. This will help release muscle tension and stress by providing even deeper relaxation, it is also highly recommended before deep tissue massage. Moreover mini sauna / steam stimulates the immunity system and helps fight infections. It also helps with skin restoration and skin irritation.
Another recommendation is a hot stone enhancement to the massage. This will help release muscle tension and stress by providing even deeper relaxation. The enhancement is highly recommended for deep tissue massage, also swedish massage, aromatherapy massage, back massage.
Our Foot Massage is a deeply relaxing and stimulating treatment that concentrates on the feet and lower legs. We use organic foot scrub first in order to remove dead cells and refresh the skin. Then you can enjoy 30min foot massage that apart of the deep relaxation and pampering treatment, will help to keep feet strong and flexible. Foot Massage has been practiced in different cultures for years to promote health and well-being. Also, it has been a valuable part of complementary and alternative medicine. As it has a therapeutic effect on the whole body we recommend it to any person having both standing job or sitting job as you won’t use your feet a lot so they may be quite stiff, as well to all tourists who are looking for getting rid of tiredness after busy sightseeing day. Foot massage is also a great add-on to the main full body massage or spa packages for even deeper relaxation.
Pamper yourself in our lovely massage area and pick between wide options of massages that are available.
That massage focuses on the deeper layers of muscle tissue by physically breaking down tension and adhesions to relieve pain and restore normal movement. It aims to release the persistent patterns of tension through slow strokes and deep finger, hand and elbow pressure.
The purpose of Deep Tissue Massage is to "unstick" the glued fibers of a muscle while releasing the buildup of tension, eliminate toxins, while relaxing and soothing the muscle itself. It is both remedial and therapeutic.
Hot Basalt Stones are aligned along your body to balance your energy point. They are known for their high content of iron and magnesium and help relieve any inflammation or pain. The heat goes into the tensed muscles, loosening them and getting ready for a deep or relaxing massage that follows.
Swedish massage is the most common and best-known type of massage. Other popular name is classic or relaxation massage. It promotes relaxation, among other health benefits as it involves firm, yet gentle strokes. The strokes of the massage relax individual muscles, while the overall experience eliminates mental stress, but they also replicate the movements of the circulatory system. By performing the strokes toward the heart, Swedish massage drains metabolic waste from the limbs of the body.
Aromatherapy massage is a Swedish massage therapy with highly concentrated plant oils, called essential oil added to the organic coconut oil that we use during the massage. The nostrils are attached to a part of the brain called the limbic system. The limbic system controls emotions and influences the nervous system and hormones. When you inhale essential oil molecules, messages are transmitted to the limbic system and affect heart rate, stress level, blood pressure, breathing, memory, digestion, and the immune system. Essential oils are also believed to be absorbed through the skin. Each essential oil has different healing properties. For example, some calm while others energize that is why our massage therapist will advise you on the best essential oil option.
This is a common therapy in the treatment of heavy or tired legs. It’s recommended for those who spend a lot of time sitting or standing, have a penchant for the appearance of oedema, varicose veins and bruises. It is also recommended in cellulite treatment, slimming, anti-stress, anti-aging, sinusitis, rhinitis, otitis, migraines, arthritis and to combat premenstrual syndrome, circulatory problems, oedema of pregnancy, postoperative and post-traumatic. The Lymphatic Drainage prevents cellulite and helps to clear body toxins. This treatment eliminates the swelling body and increases the short-term skin oxygenation, helps on a healthy skin appearance as well as providing a better blood circulation.
It is one of the most effective methods in fighting cellulite. It works very effectively for local fat elimination and restoring skin compactness in problem areas of the body. Vacuum massage therapy is a tested method which is considered as one of the options to eliminate cellulite. With vacuum cupping massage you can very effectively reduce body weight and fat layer, as well as helping in the removal of muscle fatigue and muscle pain. it aids in the removal of swelling, eliminates toxins, stimulates the lymph and blood circulation, accelerates healing of scar tissue and stretch marks, making the skin firm and smooth. It also helps athletes to relax tense muscles and remove lactic acid.
Indian head massage is a wonderfully relaxing massage that is based on the ayurvedic system of healing which has been practiced in India for over a thousand years. It involves a massage of the head, face, upper back, shoulders, arms and hands that relieves tension in the muscles. It can be relaxing, stimulating and invigorating.
Face, neck and shoulders massage helps to release stress accumulated in the neck, face or head area. It enhances facial appearance by relaxing and toning facial muscles and improving local blood flow. It is also incredibly relaxing and revitalizing. Face, neck and shoulders massage is also a great add-on to some of the face treatments, like for example facials, Image anti-redness lift peel, mesotherapy, or microdermabrasion.
Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Pregnancy massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling). In addition, pregnancy massage reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension which aids in better sleep and can help relieve depression or anxiety caused by hormonal changes.
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